For many people, working out with a personal trainer can be both exciting and a little bit daunting. After all, it's not every day that you let someone else guide you through an intense workout.

But if you're looking to get serious about your fitness goals, hiring a personal trainer can be your best move. This article discusses what to expect from your first personal training session and shares tips on getting the most out of it.

A Fitness Assessment

Personal training is a great way to get in shape and reach your fitness goals, but it's important to remember that each client is unique. That's why most personal trainers will start with a fitness assessment during the first session.

This assessment will help the trainer understand your current fitness level and any areas that may need special attention. The assessment may include tests of your aerobic capacity, muscular strength and endurance, flexibility, and body composition.

Based on the results of the assessment, the trainer will be able to develop a customized workout plan that will help you meet your specific goals. So don't be surprised if your first personal training session starts with a fitness assessment — it's just one more way to ensure you get the most out of your workouts.

Pro-tip: Wear comfortable clothing that you can move around in easily for your fitness assessment. You should also be prepared to sweat a bit, so choose clothing that will wick away moisture.

A Discussion of Your Fitness Goals

When you walk into a personal training session for the first time, you can expect your trainer to ask you about your fitness goals. This conversation helps the trainer understand what you want to achieve and creates a foundation for designing an effective workout plan. 

During the discussion, your trainer will likely ask about your current activity level, previous injuries or health issues, and overall fitness goals. They may also ask about your schedule and availability for workouts. This information can help create a safe and effective workout plan that fits into your life. 

As you discuss your fitness goals you can ask questions about the trainer's experience and qualifications. This is your chance to make sure that you feel comfortable with the trainer and that they are the right fit for you. 

So don't be afraid to speak up and ask questions during this discussion. Your trainer may want to help you reach your fitness goals, but they need to have all the information to do so. For more information on personal training, contact a professional near you.