When you get the right weight room flooring in your home gym, you benefit your workouts and your property in many ways. Weight room flooring is about much more than just looking good, the flooring has to serve a certain purpose. Whether you choose mats, corkboard flooring, rubber floors, or stick to a classic cement floor with some supportive rugs, the right flooring matters and should not be ignored. Here's why.
You have to protect your equipment
Your weight room equipment should rest on a flexible floor that absorbs a lot of the shock of a workout or weight dropping on it. This helps keep equipment balanced and even and can prevent premature wear and tear of your workout items. If you have the right weight room flooring, your equipment should be sound.
You have to protect your floors
Just like a weight being dropped on the wrong floor can damage your weight, the same can actually damage your flooring as well. If you have weight room flooring, you have floors that are durable and resilient, designed to take impacts from heavy workouts and weights being placed or dropped on them. Simply putting a rug or carpet in a weight room might not be enough — stick to a shock-absorbing rug or weight room flooring that is made of rubber, gym mat material, cork, or a combination of various shock-absorbing materials.
You have to protect your body
Having floors that are ideal for the weight room don't just look good, they offer health benefits as well. Your ideal weight room flooring will absorb the shock of your feet in motion, making it easier for you to do your harder workouts. The floors will also offer support for your body when you're dancing, doing cardio, or lifting heavyweights.
Should you fall, you want a softer surface to cushion you. This is what your weight room flooring will do for you if you shop wisely. When you have the right weight room floors, you feel more confident challenging your body and doing things that make you feel healthy and strong.
You can buy weight room flooring at your local health fitness store, online, or where you buy sports equipment and supplies. You can install weight room flooring yourself, or you can have a professional install the flooring for you. The right floors will look great in your home gym and help you get the most out of your workouts overall.