The Problem With Exercising To Lose Weight – And Reasons To Do So Anyway

For most people, exercising and choosing effective weight loss programs appears to be less important than cutting calories when it comes to losing weight. Nevertheless, even though eating fewer calories generally leads to faster weight loss than only boosting physical activity levels, getting regular exercise during weight loss efforts is still advisable.  The Problem With Exercising to Shed Pounds Exercise does burn calories, of course. Unfortunately, most types of exercise don't burn all that much compared with the number of calories people consume in foods and beverages. Read More 

Torn Rotator Cuff: Causes, Symptoms, And Treatment

Are you an athlete who has been dealing with a nagging pain in your shoulder? If so, you may have a torn rotator cuff. What does the rotator cuff do? The rotator cuff has an important job-- it attaches the arm to the shoulder. It consists of several muscles: the teres minor, the infraspinatus, the supraspinatus, and the subscapularis. The rotator cuff also includes multiple tendons. The muscles and tendons that make up the rotator cuff can become torn as a result of trauma or repeated stress. Read More 

3 Ways That Cooking Your Own Meals Can Help You Eat Better

If you are trying to eat better, a great way to do this is to plan and cook all of your own meals. You can generally make most of the foods for your meals a few days in advance, and this helps you to make sure that you are eating the proper foods and portion sizes. This article will discuss three ways that cooking your own meals can help you to eat better. Read More 

3 Ways To Make The Most Of Your Time With Your Personal Trainer

Getting a persona trainer is a huge investment of time and money. Follow these tips to make the most of that investment: 1. Make Sure Your Personality Styles Match You're going to be spending a great deal of time with a personal trainer and, as a result, you need to make sure that your personalities match. The support your trainer will be able to give to you will heavily depend on his or her personality. Read More 

3 Reasons To Hire A Personal Trainer

A personal trainer is going to be one of the best resources to use if you are trying to get back into shape. Personal trainers are such a fantastic resource because they are patient, can provide motivation, and help you get fit even if you have a condition that makes exercising difficult. 1. Patience One of the things that makes personal trainers so effective is that they are not going to be in a big rush to get you fit, they will only push you as hard as your body can handle. Read More